In a 2018 Cambridge study, participants were asked to write about their deepest thoughts and feelings surrounding the most stressful or upsetting events in their lives.įour months later, those who wrote about their experiences for 15 minutes a day reported fewer visits to the doctor and fewer sick days. You’ve likely heard the expression, “An apple a day keeps the doctor away.” Well, it turns out journaling can have the same effect. Strengthens the immune system and recovery time Journaling is proven to have a positive effect on mental health and reduce the effects of anxiety and depression.Ģ. One way to deal with intense emotions and uncertainty during difficult times is to find a healthy outlet for them in the form of a journal. The COVID-19 pandemic has brought unprecedented stress and uncertainty into our lives.ĭuring this time, 4 in 10 adults in the US have experienced symptoms of anxiety and depression. Here are just some of the benefits of keeping a journal. While the act of writing things down seems simple enough, the results are powerful. Having said that, it’ll come as no surprise that some of the most successful people in the world, including Richard Branson, Warren Buffet, and Arianna Huffington have kept journals throughout their lives. It can also help you grow, become more self-aware, and gain meaningful insights.įor these reasons, journaling is one of the best self-improvement tools. The next day it can be a list of things that bring you joy or a list of goals you want to achieve.ĭeveloping a journaling habit can help you work through your emotions, especially when you’re feeling anxious or sad. One day, journaling could look like a diary entry, similar to the ones you may have written when you were a teenager. It’s a deeply personal experience that can take many forms. The beauty of journaling is that there’s no right or wrong way to do it. Journaling is a written account of your thoughts and feelings as you navigate everyday life. Let’s explore the importance of keeping a journal and how to incorporate this powerful habit into your daily life.īefore integrating journaling into your daily routine, it’s important to understand what it really means and why it’s beneficial. If practiced consistently, it can transform your mental fitness, emotional well-being, and even physical well-being. From self-help blogs to famous authors like Deepak Chopra, everyone is talking about the life-changing benefits of learning how to journal.ĭespite its recent soar in popularity, this isn’t just a new-age self-help trend. It’s something even simpler - learning how to start journaling.Īlthough it’s been around for thousands of years, journaling is currently having a moment in the limelight. No, it’s not working out or having good sleep hygiene (although these are great habits). If you have feedback, feel free to reach out to us at or register to join our STAR Protocols community.How to start journaling (and make it a habit)ĭid you know one of the most powerful self-improvement activities is right at your fingertips? This is just the beginning for STAR Protocols! We will be working closely with authors and readers to ensure that our protocols meet the standards that you have come to expect from Cell Press publications. Our in-house editors collaborate with our volunteer peer reviewers to ensure that the review process is timely and consistent. Our Advisory Board is primarily composed of core and platform facility scientists and staff, who have deep technical expertise in their field. Our user-tested author template makes the writing process simple. STAR Protocols gives scientists the space they need to explain what worked and, perhaps more importantly, what didn't. The primary criteria for publication in STAR Protocols is usability and repeatability. STAR Protocols aims to make the daily work of the scientific researcher easier by providing complete, authoritative, and consistent instructions on how to conduct experiments. Aims & Scope Reproducibility and transparency aren't just the latest buzzwords in scientific research, they are the cornerstones for building on published research.
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