![]() ![]() To cite just one muscle group: at the end of Phase 3, quad strength in your leg with the torn ACL is required only to be 70 to 75 percent of the strength of your uninjured leg. Group physical therapy and workouts mimic a team atmosphere, increase motivation and encourage participation.īased on research and observation, it is recommended that all patients continue to strengthen and rehab their legs following Phase 3. If you’re unable to resume your previous level of function or you want to return to a sport with running, jumping, pivoting and turning, the recommendation will be to continue your rehab and return-to-sport program. This might also include group, school and independent training. What time and resources can you dedicate to the next phases?.What is your sport or activity goal? If it is return to sport, continuing supervised rehabilitation is practically a necessity.If you work, is it physically demanding?.Important considerations for whether to continue rehabilitation after Phase 3 are: Using these and your self-assessment, they’ll recommend when you’re ready to stop rehabilitation or move to the next step like a return-to-sport program. Patients willing to forego activities with aggressive running or jumping may end their rehabilitation program here. Your physical therapist or athletic trainer will perform a set of diagnostic tests. This can include introducing thought techniques to build confidence.Ĭan You Return to Normal Activities After Phase 3?īy the end of Phase 3, you’ve almost certainly returned to activities of daily living. Your rehabilitation team can then use your answers to best guide your recovery. In both self-assessments, answer honestly. leg day training schedule, depending on how many times per week you work your legs. A confidence assessment can show if something you’re feeling, rather than the condition of your knee, is keeping you from advancing toward your return to your sport. The best quad exercises target each of the four heads of the muscle. Even the most successful ACL reconstruction has a risk of retearing. Recovery takes at least nine months of hard work. An ACL tear is one of the most challenging sports injuries. How you feel about your reconstructed ACL is an important part of your recovery-so important that the ACL Return to Sport after Injury (ACL-RSI) questionnaire is widely used to assess your confidence in the knee.Ĭoncern about the strength of your knee is normal. Evaluating your confidence in your reconstructed ACL.You’ve probably completed the full IKDC scale at least once by now.) (This is question 10 from the 2000 IKDC Subjective Knee Evaluation Form. Ten is able to do all daily activities without limitations or discomfort. One means you’re unable to perform daily activities. Comparing your current knee function to your preinjury function on a scale of one to 10.At the end of Phase 3, you’ll be asked to complete two self-assessments: ![]()
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